Stretching and Yoga are great alternatives for light activity on your rest days (make sure you take 1-2 rest days per week). This will help you maintain flexibility while allowing time for recovery between workouts.
posted 2010 Feb by Kathleen Zalko
Stretching and Yoga are great alternatives for light activity on your rest days (make sure you take 1-2 rest days per week). This will help you maintain flexibility while allowing time for recovery between workouts.
